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Note: So you resolved to live your senior years being fit and trim. Then February comes along and — there’s a reason couch potatoes are soft around the middle. So buck up, bucky. .

Tuesdays for the Birds Tranquil bird walks in local parklands, led by Bethany Facendini, from 7 to 9:30 a.m. Today we will visit Wildcat Canyon Regional Park. Call for meeting place and if you need to borrow binoculars. 525-2233.

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